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Initial Assessment Package
All our sessions are 100% personalised. We will complete an initial assessment to understand your history and your goals, then build a plan around them. We will always be supporting you and your progress, changing you program as clinically necessary to help you reach your goals. 

What's Included in the Initial Assessment Package?

​To kick start your journey with Seniors Fitness:

3 x Private exercise physiology sessions

  • Our initial assessment is completed to understand your health history and the goals you would like to achieve. We then go on to build you individualised program that is built for you and continues to change as you do. 

  • Your second visit is when the exercise really begins! We go through your program we have specifically designed for you!​ You will learn how to do your exercises safely and with the correct technique!

  • Your third session is where we will teach you how to set up the equipment properly and go through your program again thoroughly. This is to ensure that you can safely follow the program on your own if you choose to do so, however there are a many options you can choose from! 

Session Length

  • These session's are 60 minutes in duration x 3!

  • Available Monday - Friday 7:30am to 5pm, Saturdays 8am-12pm.

  • Not available on Public Holidays

  • Prior to attending our services, we do require a health history provided by your General Practitioner