Virtual Exercise Physiology Sessions
SeniorsFitness offers online Exercise Physiology sessions. We work with what equipment (if any) at your own home. This is a great way to work on an individualised exercise program and to progress as clinically necessary for your goals, injuries and medical conditions in the comfort of your own home. These sessions can be claimed through your private health fund if applicable.
Virtual Exercise Physiology Sessions by SeniorsFitness
Initial Assessment
We will assess you based on your current goals and health conditions. This can include your movement patterns, strength, and balance to name a few.
Private sessions
These 45 or 30 minutes sessions provide you with an individualised online exercise session with unconditional attention to detail. Whether it be ongoing weekly sessions or one off sessions to keep your program up to date.
Don't live near our clinic?
If you are unable to make it into our clinic, we are able to effectively guide you through an individualised exercise program to ensure you can stay on track with your goals.
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Using our exercise prescription software, we are able to seamlessly provide a full consultation in the comfort of your own home via video streaming. We want to make sure you get the same high level of care, no matter where you are in Australia.
HOW DOES IT WORK?
Just 3 Simple Steps!
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STEP 01
Contact Seniors Fitness to book in your online Initial Assessment appointment.
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If you are unsure if we are the right fit, book in for a complimentary 15 min phone chat about our services!
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STEP 02
To start your fitness journey, we'll conduct an online Initial Assessment where we'll discuss your health and goals and complete some virtual assessments. Once that's done, we can schedule your first exercise session and take you through your program!
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STEP 03
Stay active! We can arrange for regular weekly sessions or the occasional session to check in and update your exercises if you are completing your individualised exercise program in your own time!
Your Options
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Online Initial Assessment
45mins with an Accredited Exercise Physiologist
$135
45mins
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45 minute online Sessions
One on One training with an Accredited Exercise Physiologist
$135
per session for 45mins
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30 minute Online Sessions
One on One training with an Accredited Exercise Physiologist
$90
per session for 45mins