Community Aged Care Facilities
Are you or someone else in need for some strengthening, increase in mobility, injury rehabilitation or chronic illness management? We can help with our friendly mobile Exercise Physiologists from SeniorsFitness!
We have some very experienced exercise physiologists who specialise in the older population. Working with this population day in, day out they know how to help you reach your goals. Whether you want to walk down to the park, maintain your independence, or just stay as mobile as you can - Exercise is the answer!
Our team can put together an exercise program individualised for YOU!
​
We are available to travel around the Eastern Suburbs to your home, Retirement Village, Nursing home or where ever you might be! The SeniorsFitness team is here to help you be the best version of yourself.
.png)
.png){kind=logo}
What We Provide
Retirement Villages
Are you settled into retirement living and noticed you need a little bit more to keep you moving, mobile and Ageing With Confidence? Our team at SeniorsFitness are here to keep you on your toes. We can visit you at your Retirement Village. We offer group classes and Private sessions.
Nursing Homes
Whether it's a group class in the Nursing home or a private session with one of our skilled Exercise Physiologists, we have the team for you.
Finding it hard to get up out of the chair, or out of bed, we can help!
In Home
Don't want to come and visit you at our clinic in Bondi Junction? Thats ok, as we can come to you!
Please see out Home Visit page for more info!
What We Offer
Our Exercise Physiologists are experts on what your body needs to move as independently and as strong as possible! We can work on but not limited to the following:​
Walking Aid education
Walking and balance training
Disability management
Pain management
Aged care strength and stretching
Transfer and mobility training
Pre and Post Surgical rehabilitation
Neuromuscular exercise specific training
Hydrotherapy/Aqua classes
Group Classes
Our Mobile Exercise Physiologist team will encourage you to work with your body and not against it! We have no doubt you will enjoy your session with us, even if exercise is not your forte! If you also want to venture outside to the park, we are willing to cater for your needs and interests to keep you motivated.
01. Get Started Today!
There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by
Initial Assessment
Your very first session! We will sit down and chat about your health, goals and get to you know! This session is so we can create an exercise program suitable for you.
​
We will need a health history completed by your General Practitioner prior to this session. This includes your current medications and any health issues you may have.
$135
per session for 50 mins
02. What's Next?
Once we have tailored a program for you, you can select one of the three plans given below.
Our Exercise Physiologists can help you determine what session is right for you!
There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by
30 min Visit
If you are new to exercise or need a shorter session, this may be for you!
Starting from
$90
per session for 30 mins
There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by
50 min Visit
If you are new to exercise or need a shorter session, this may be for you!
Starting from
$135
per session for 50 mins
There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by
Group Sessions
If you want a more social, less individualised session that focuses on overall health, this may be for you! Please get in touch to see if we can organise a group session at your home.
$
varies depending on numbers