Seniors fitness offers a different range of memberships and programs*:

  • Gym memberships: Inclusive of all group classes. You will have access to the clinic during opening hours throughout the week. *

  • One on one: Train with an Accredited Exercise Physiologist privately following an individualised program to suit you and your goals.

  • One on Four: Train with an Accredited Exercise Physiologist and at maximum three others, training independently under the provisions of your trainer. 

  • Group Classes: There is a range of different classes depending on your pathology and needs. Including but not limited to Osteoporosis, Type 2 Diabetes, and Parkinson's Disease. We also provide classes for the healthy population. There is a class that is suitable for everyone. Please see our class timetable for all classes. 

Please let us know if you are interested in an Outdoor Bootcamp session. We are willing to provide this as a group class if there is some interest shown. 

  • ANF Therapy: Amino Neuro Frequency Pain therapist available. For more information on this treatment, please contact the clinic or go to

    • All body functions are led by frequencies. The bodys ability to control its frequencies​ helps with the healing process when no other treatments can. It focuses on repairing weakened frequencies in the body to normalise body functions. 

  • Registered NDIS Provider

  • Airway Clearance and respiratory muscle training

  • Healthy eating, activity & lifestyle (HEAL) program

  • Diabetes Specific exercise program

​*For all fees, please contact Seniors Fitness and speak to one of our staff members.

All clients will go through an Initial Assessment prior to commencement. 

© 2017 by Seniors Fitness. 



Tel. (02) 8056 2357

fax: (02) 9012 0616

Level 5, Suite 505, 35-45 Spring St, 
Bondi Junction, NSW 2022



Monday - Thursday 7:30am - 7:00pm

Friday 7:30am - 5:00pm

Saturday: 8:00am - 12:00pm*

Sunday: Closed 


*By appointment only

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