senior-woman-with-trainer-exercising-at-home-2UCM4L9-min.jpg

Home-Visit Exercise Physiology Sessions

Seniors-fitness-icon_edited_edited_edited.png

SeniorsFitness Exercise Physiology services offer such a wonderful and rewarding experience. Exercise Physiology is all about working with your body, building a stronger and healthier version of YOU. Whether you are injured, have a disability, or need to simply enhance your current physical form. SeniorsFitness Exercise Physiologists create tailored programs to improve your overall heath and healthcare needs.

unnamed.jpg
ndis-official-provider.jpg
Medicare_logo_(Australia).png
92517-modified.png
senior-couple-at-the-gym-X3XP92S-min.jpg

Why SeniorsFitness at Home?

We offer an enjoyable exercise session in the comfort of your own home! Most of our clients have never been to a gym before, have never followed an exercise program before and quite frankly have just either walked or swam as their regular physical activity. That is just not enough!

 

We introduce a whole new world that creates a more independent, stronger, healthier version of you through our tailored exercise programs including body weight and resistant type exercises.

 

We want you to Age With Confidence! Don't be nervous, contact our friendly staff today!

What We Offer

Our Exercise Physiologists are experts on what your body needs to move as independently and as strong as possible! We can work on but not limited to the following:​

Pain management

Disability management

Transfer and mobility training

Pre and Post Surgical rehabilitation

Walking Aid education

Walking and balance training

Aged care strength and stretching

Neuromuscular exercise specific training

Our Mobile Exercise Physiologist team will encourage you to work with your body and not against it! We have no doubt you will enjoy your session with us, even if exercise is not your forte! If you also want to venture outside to the park, we are willing to cater for your needs and interests to keep you motivated.

01. Get Started Today!

There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by

Initial Assessment

Your very first session! We will sit down and chat about your health, goals and get to you know! This session is so we can create an exercise program suitable for you. 

We will need a health history completed by your General Practitioner prior to this session. This includes your current medications and any health issues you may have. 

$125

per session for 50 mins

02. What's Next?

Once we have tailored a program for you, you can select one of the two plans given below.

Our Exercise Physiologists can help you determine what session is right for you!

There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by

30 min Home Visit

If you are new to exercise or need a shorter session, this may be for you!

$70

per session for 30 mins

There are many variations of passages of , but the majority have suffered alteration in by There are many variations of passages of, but the majority have suffered alteration in by

50 min Home Visit

This session is for you if you require an extended session so you can reach your needs and goals.

$125

per session for 50 mins

Ready To Age With Confidence At Home?