Online Group Fitness Classes via Zoom
Online sessions seem to be the new thing! Here at SeniorsFitness, we have been doing our online sessions since the beginning of COVID. We have a range of different classes available to suit your needs.
TRY OUR 7 DAY FREE TRIAL TO GET STARTED!
Online Fitness Sessions by SeniorsFitness
Total body Fitness Classes
30 or 40 min class. Involves body weight exercises designed to increase heart rate, strengthen muscles and release endorphins. This is a great class to improve your mood and develop your overall fitness and health. (Some classes are claimable through your private health fund). All you need is a step, some dumbbells/cans and a chair!
Pilates
A 30 minute class, simply requiring your body weight which is an excellent class that assists in improving core strength. Participating in this low-impact class will help you develop your posture, flexibility, muscular control and endurance. Available online on Mondays at 10.30am.
Yoga
Yoga is for everyone of any age. It's not about touching your toes, it' all about your breath, so if you can breath you can practice yoga with SeniorsFitness!
30 mins Foam Rolling and Mobility Class
Slowly and steadily increases your flexibility and massage out those tight muscles. All you need is a long foam roller, spikey or tennis ball (you can use any ball the size of a cricket ball), and your own lounge room!
Join our Fun and enthusiastic members today!
HOW DOES IT WORK?
Just 3 Simple Steps!
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STEP 01
First, get registered at SeniorsFitness online by creating creating your user account
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STEP 02
Visit our Membership Page & Select a subscription package of your choice based on what you're looking for
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STEP 03
Confirm your Payment & you're good to go!
You'll receive confirmation details via email & in your account dashboard.
Want to know more about our Online Zoom Classes?