Online Class Timetable

Monday

10:30am
Pilates*

Tuesday

8:30am
Fitness Class**

Wednesday

10:30am
Fitness Class 30 mins**

Thursday

8:30am
10:30am
Fitness Class**
Foam Rolling and Mobility class**

Friday

10:30am
Fitness Class 30 mins**
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Due to the current COVID-19 pandemic, Seniors Fitness has moved all group classes online. We have had to cut down the classes and therefore, for the unforeseeable future, we will be conducting two different online sessions:

Pilates:

A 30 minute class, simply requiring your body weight which is an excellent class that assists in improving core strength. Participating in this low-impact class will help you develop your posture, flexibility, muscular control and endurance. Available online on Mondays and Thursdays at 10.30am.

Fitness Class:

A 45 minute class that involves body weight exercises designed to increase heart rate, strengthen muscles and release endorphins. This is a great class to improve your mood and develop your overall fitness and health during this isolating period!

 

In order to participate in these online classes, the only equipment you will need is a small floor space, a device with internet connection (e.g. computer/i-pad/smartphone), weights (e.g. can of beans/ 2 bottles filled with water/rice/flour - be creative!) in order to provide a little bit of resistance. The weights are not 100% necessary so don't stress if you don't have access to some!

Everyone and anyone is welcome to join, please call us on 02 8056 2357 or email us on contact@seniorsfitness.net.au.

 

To start the process, could you fill out our online health questionnaire.  

For the best broadcast, you can download Microsoft teams App however not needed as you can join on the web.

Please note:

*No private health refunds available

**Bookings required. Max 8 participants. Private health refunds available. 

© 2017 by Seniors Fitness. 

CONTACT

US

Tel. (02) 8056 2357

contact@seniorsfitness.net.au

fax: (02) 9012 0616

Level 5, Suite 505, 35-45 Spring St, 
Bondi Junction, NSW 2022

VISIT

US

Monday - Thursday 7:30am - 7:00pm

Friday 7:30am - 5:00pm

Saturday: 8:00am - 12:00pm*

Sunday: Closed 

 

*By appointment only

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