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Ageing With Confidence!

Welcome!

Seniors Fitness are known to be the leaders in Exercise Physiology in the eastern suburbs, specialising in those over 55...

Exercise Physiology

The physiology of physical exercise. It is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise

Government funding and Schemes

My aged Care, NDIS, Medicare referrals..We will be happy to help YOU to be the happiest and healthiest YOU can be! 

Online Exercise Physiology sessions

A fantastic exercise session in the privacy of your own home.

You do not need much equipment, if any at all. We can help you with what you have available at home.  

ANF Therapy

ANF Therapy is for you, if you have tried several treatments that did not help, or are looking for a therapy which quickly addresses the root cause of pain, without the use of drugs.

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Join Our Clinic today!

Book in for your free 15 min Phone consultation today!

About Us

Seniors Fitness is a clinical gym-based exercise physiology clinic offering a diverse range of treatments for chronic injuries, diseases and illnesses for 55yrs+*.

 

At Seniors Fitness, we don’t work with a “one size, fits all” approach; our experienced Exercise Physiologists design an individualised exercise program for every client's individual needs for your health, and goals.

We guarantee our clients High-Quality Service and Care and an Overall exciting, enjoyable and most of all comfortable place to work in for Optimal Health, and Wellness.

Offering a variety of services, we cater for all needs at varying costs.

We want YOU to Age With Confidence!

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Services

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What do our clients think?

Have a read and see what our clients think of SeniorsFitness

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Seniors Fitness has been just what I needed. I have seen a noticeable increase in strength and flexibility since coming here every week. They have invested in quality equipment and the staff are knowledgeable and competent exercise physiologists. You get individualized attention and equipment resistance settings that are personalized to your needs. I would definitely recommend this place.

Jeanie M

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It's wonderful, tailored and works specifically designed for seniors young at heart, but having a mind and body that needs to catch up. The program and monitoring is individualised, and their AXIT measurements and print out, shows the program works. My long COVID journey was from not being able to get out of a chair to participating in the Huskisson Triathlon after 4 months, (basic training group) via 10,000 steps daily, and no falls.

Richard B

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After 3 years and a knee replacement I have no complaints. Seniors Fitness tailored my exercise program both to help with my rehabilitation and my overall fitness. Highly recommended.

Ivan H

Start Your Journey Towards A Healthy And Independent Life Now!

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